Green Heart Blog

Summer “Spritzers” with Green Heart Grown Produce

TODAY’S LESSON- SUMMER SPRITZERS

LESSON CONTENT- Join Garden Educator Allie to learn 3 easy and healthy flavored water recipes that will help you beat the heat as we head into the summer months! In today’s lesson, students will:

• Understand the importance of hydration and the health benefits of drinking enough water
• Identify healthy alternatives to sugary drinks like juice, sweet tea, soda and sports drinks
• Learn three easy recipes for flavored water recipes using fresh produce
• Brainstorm different fruits, vegetables and herbs that could be used to make flavored water recipes

MATERIALS- For today’s lesson, you will need:

• A digital device to watch instructional video
• Water or sparkling water
• Cup(s)
• Fruits, vegetables and herbs
• Knife and cutting board (if needed for fruit and vegetable prep)

Cheers!